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FITNESS MODEL ESTONIA 2016

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Забыли пароль? Новый пользователь

Аватар	Пользователь	Блог	Комментарии	Фото	Страна	Статус	Рейтинг
	** Полина aka Polka**	0	0	0			0
	- Anna aka Annette Sceame	0	0	0			0
	..... veronika aka verona666	0	0	0			0
	akinshina irina aka irina2203	0	0	0			0
	akinshina irina aka iriska1122	0	0	0			0
	Al Elvira aka Elvira	0	0	0			0
	Aleksandrin Alexandr aka Prius	0	0	0			1
	Aleksandrova Nika aka Nika93	0	5	0			5
	Aleksejev Juri aka Goga	0	0	0			0
	Aleksejev Juri aka Gosa	0	0	0			0
	aleksejeva aljona aka aljonake	0	0	0			0
	aleksejeva aljona aka aljonkaaa	0	0	0			0
	Ani Kert aka KoDsTeR	0	0	0			0
	Ani Kätliin aka k2tliin	0	0	0			0
	Astapov Alexey aka Alik1984	0	0	0			0
	avetisyan Julia aka julianka	0	0	0			0
	B Tatiana aka Janata	0	0	0			0
	Babiy Svetlana aka lanababiy	0	0	0			0
	Balõsheva Julia aka Juli	0	0	0			0
	Bašarõmova Jevgenia aka JaneJane	0	0	0			0
	Bernat Marta aka MBernat	0	0	0			0
	Bodnja Julia aka b.julliette	0	0	0			0
	Bogdanov Juri aka Juri	0	0	0			0
	Bogdanova Viktoria aka victoria94	0	0	0			0
	Bogdanova Anastassia aka AnastassiaB	0	0	0			0
	Bogdanova Elvira aka bagira	0	0	0			0
	boitsova elis aka elis	0	0	0			0
	Bolsakova Janika aka yasS	0	0	0			0
	Borovkova Anna aka AnnieLiis	0	0	0			0
	bugrova olesja aka leskaa	0	0	0			0
	byvsheva tatjana aka tatjanaminupidu	0	0	0			0
	Chagina Marinaa aka marinatska	0	0	0			0
	Cherdakova Aleksandra aka alcher	0	0	4			2
	Chibisova MIROSLAVA aka PEACE	0	0	0			0
	Dambina Olga aka Olgida	0	0	0			0
	Daškova Sandra aka Sasasa	0	0	0			0
	Davõdik Nika aka Nika	0	0	5			3
	Diyakova Viktoria aka Tisha	0	0	0			0
	Diyakova Viktoria aka Keller	0	0	0			0
	Drovikova Olga aka Olga2201	0	0	0			0
	Dubskihh Aleksandra aka Aleksandra	0	0	0			0
	Dudareva Anastassia aka anastassiadm	0	0	0			0
	Dvorkina Nastya aka Nastya	0	0	0			0
	E. Triin aka triin2128	0	2	0			2
	Edenberg Kaisa aka KaisaE	0	0	6			3
	Elken Kristina aka kr1sssuke	0	0	0			0
	Ellus Kadi aka Kadi	0	0	0			0
	Erk Maria aka MariaErk	0	0	0			0
	Fanfora Olga aka Olga80	0	0	0			0
	Farber Inna aka fainna	0	0	0			0
	Filatova Irina aka Irina	0	0	0			0
	Filonova Janika aka azorja	9	2	10			26
	Fomina Lyuba aka lyuba	0	0	0			0
	Ganina Anna aka roxanna	0	0	0			0
	Gaptsukova Jelena aka aanolaa	0	0	0			0
	Gaptsukova Jelena aka Anola	0	0	0			0
	Garajeva Anastassija aka kucuk	0	0	0			0
	Gavrilova Yana aka thatgirl	0	0	0			0
	Giorgadze Julianna aka julianna	0	0	0			0
	Gladkova Irina aka Golden	0	2	0			3
	Gorohhova Aleksandra aka AleksandraK	0	0	0			0
	Gulda Karina aka KarinaG	0	0	0			0
	Gurova Jelena aka jelen	0	0	0			0
	Gusseinova Anastassia aka chaynaya	0	0	0			0
	Guzar Anna aka Puzik	0	0	0			0
	H Patricia aka heartsguardian	0	0	0			0
	Hallik Elis aka Ribw	0	0	0			0
	Hohlova Viktoriya aka viktoriya	0	0	4			2
	Ignatjev Deniss aka DIGger	3	13	1			22
	Ilyin Roman aka IlyinRoman	0	0	0			0
	Ivanov Igor aka IgorGorg	0	0	0			0
	Ivanov Vassilij aka Vassil2000	0	0	0			0
	Ivanova Katerina aka dejavu	0	0	0			0
	Ivanova Masa aka Masa	0	0	0			0
	Jablokova Irina aka IriSka	0	0	0			1
	Jasjuljavitsjute Julia aka chjute	0	1	0			1
	jegorova arina aka girl	0	0	0			0
	Jegorova Arina aka arinajegorova	0	0	0			0
	Jegorova Aleksandra aka AleksaNIk	0	0	0			0
	Jegorova Aleksandra aka Alexis	0	0	0			0
	Jessina Kelly aka kellyskies	0	0	8			4
	Jõgi Marii aka Marii	0	0	0			0
	K Kristel aka KristelK	0	0	0			0
	Kagover Kristel aka Crystal	0	0	0			0
	Kaidalova Jekaterina aka Jekaterina	0	0	0			0
	Kaidalova Ekaterina aka Xonix050	0	0	0			0
	Kalashnikova Nadezda aka Natilda	0	0	0			0
	Kalashnikova Nadezda aka Natilda85	0	0	0			0
	Kamenik Merili aka MeriliK	0	0	0			0
	Kask Siiri aka Siiri	0	0	0			0
	Kibena Stella aka stella	0	0	0			0
	Kirsanova Kristina aka Christina	0	1	0			1
	Kirsanova Anastassia aka anastassia1203	0	0	0			0
	klem margarita aka ritaklem	0	0	0			0
	klishina irina aka kiireke1	1	23	8			37
	Kljonova Veronika aka voe	0	0	0			0
	Kobzeva Tatjana aka Tatjana	0	0	0			0
	Koltsov oleg aka Oleg KolTsov	0	0	0			0
	Koltsov oleg aka Alek	0	0	0			0
	Kontus Reet aka RITA	0	0	0			0
	konyakhin Igor aka Igor	0	0	0			0
	Korotych Julija aka favoritka	0	0	0			0
	Kortsagina Nina aka Ninelle	0	0	0			0
	Korzhenevsky Ilya aka Lukakorzh	0	3	0			3
	Kosheleva Jekaterina aka Cathy	0	0	0			0
	Kostina Julja aka juna	0	0	0			0
	Kravtšenko Anna aka Anjuta	0	1	0			1
	Krylov Artur aka Archo Morris	0	0	0			0
	Kudrjavtseva Maija aka Mary-lisa	0	0	0			0
	Kurotškina Karina aka Kaary	0	0	4			2
	Kutserova Inna aka pusqstik	0	0	0			0
	Kuznetsov Pavel aka pavel	0	1	0			1
	Kuznetsova Jevgenia aka sareghi	0	0	0			0
	Kuznetsova Natalja aka nataliii	0	0	0			0
	L Julia aka Athlanta	0	3	0			7
	laimets kristel aka cristel00	0	0	0			0
	Landing Dima aka Violence	0	0	0			0
	Landing Dima aka DMLNDG	0	0	0			0
	Lans Dmitri aka DmiLans	0	0	2			1
	Larens Kristina aka Larens-Kristina	0	0	0			0
	Lavrentieva Anastasia aka BiigBi	0	0	0			0
	Lavrov Maksim aka Max	0	0	0			0
	Lazarjonok Tamara aka Tomachka	1	1	3			5
	levihhina ekaterina aka styilish	0	0	0			0
	Levitsev Aleksandr aka ..jam	0	0	0			1
	Liepiņa Santa aka Susse	0	0	0			0
	Likhacheva Maria aka MarjaLkh	0	0	0			0
	Lille Ester aka Sunsine	0	0	0			0
	Lipina Maria aka Yoursloveismine	0	0	0			0
	Lobina Irina aka Lira	0	0	0			0
	Magdina Polina aka Polina Magdina	0	0	6			3
	Mahhova Inna aka Inna	0	1	6			5
	Maimistova Diana aka D.i.a.n.a	0	5	0			13
	majak krista aka kmajak	3	0	10			11
	Maksimova Aleksandra aka AleksandraMaksimova	0	0	0			0
	Maksimova Aleksandra aka Aleksandra.Maksimova	0	0	0			0
	Malinin Vitaly aka Vitaly	81	258	10			434
	malinina jelena aka jelena	1	2	6			8
	Mamutov Anna aka Anna	0	0	6			3
	maratova elnura aka eka	0	0	0			0
	Masljonok Maria aka MariaMS	0	0	0			0
	Merisalu Kai-Lii aka kayli	0	0	0			0
	Mikhaylova Irina aka irzikper4ik	0	0	0			0
	Mikhaylova Irina aka ir4ikper4ik	0	0	0			0
	Mikolenko Rostislav aka Rostislav	0	0	2			1
	Miller Artjom aka Snizik	0	0	0			0
	Miller Artjom aka Panda	15	20	2			56
	miller dima aka dimasik	0	1	0			1
	Minova Jevgenia aka zenjaminova	0	0	0			0
	Mišina Jevgenija aka Mishinka	0	1	0			1
	Mjassojedov Aleksandr aka Aleks	0	1	0			1
	Mudrova tatjana aka tatjana80	0	0	0			0
	Mudrova Tatjana aka t.m.	0	0	0			0
	Mushenko Tatjana aka tanjafly	0	0	0			0
	müürisepp valeria aka valeriel	0	0	1			1
	Nahhajeva Svetlana aka Svetlana85	0	0	0			0
	Nebogatikova Darja aka Darine	0	0	0			0
	neeme veronika aka ali13	0	0	0			0
	nesterova oksana aka oksanita	0	0	0			0
	nikitin Nikolai aka niceone111	0	0	0			0
	Nikitina Kristina aka cristina	0	0	0			0
	Nikolajeva Kristiina aka kristiina94	0	0	0			0
	Noormägi Janika aka Janikaaa	0	0	0			0
	Noormägi Janika aka Janika	0	0	0			0
	Norenberg Tiina aka minime2580	0	0	1			1
	Norenberg Tiina aka minime	0	0	0			0
	Nosov Mikhail aka M.Nosoff	0	0	0			0
	Novoseletskaja Diana aka skysky8	0	0	1			1
	Ollema Tiina aka fitgirl13	0	0	0			0
	Ossaulenko Darja aka dariaossa	0	0	0			0
	Ots Marika aka marichka159	0	0	5			3
	Ovtsenkova Jelizaveta aka Elizabeth	0	0	0			0
	P Maria aka MariaP	0	0	0			0
	P Olga aka Olka	0	0	0			0
	P. Anastassia aka Stasya	0	0	0			0
	pai kristiine aka kristiine	0	1	0			1
	Paivel Jaanika aka Jaanikap	0	0	0			0
	Pajumaa Janika aka jan1ka	0	0	0			0
	Pavlova Julia aka juliapavlova	0	0	0			0
	Petra Jelena aka JelenaPetra	0	1	0			1
	Petrauskene-Lokteva Violetta aka Violetta	0	0	0			0
	Petrova Valeria aka musipusii	0	0	2			1
	Petrova Tatjana aka tatjana33	0	0	0			0
	Pletneva Inessa aka Nessy	0	0	0			0
	Pokristsuk Roza aka Rozali	0	0	0			0
	Polubinskaja Anastassia aka Stasya.P	0	0	0			0
	ponomarjova OLESJA aka oleska009	0	0	0			0
	Ponomarjova-Ivankovits Maria aka Maria Ivankovits	0	0	0			0
	Ponomarjova-Ivankovits Maria aka Maria P	0	1	0			1
	Popova Jelena aka Lexi	0	3	10			9
	Popova Maria aka Marki	0	0	0			0
	Popova Maria aka Marilexia	0	0	0			0
	Popova Maria aka Maria87	0	0	0			0
	Popova Sofja aka marchesonia	0	0	0			0
	Prigoda Ksenia aka ksepri	0	0	0			0
	putina alla aka allo4ka80	0	0	0			0
	Radionovskaja Linda aka Linda	7	0	10			19
	Radionovskaja Linda aka LindaRadionovskaja	0	0	0			0
	Ratsõborskaja Sofia aka Sofia	0	0	0			0
	Raud Alina aka Alina Raud	0	0	7			4
	Reewa Nina aka Nina	2	2	9			12
	Remidovskaja Alina aka Alina	0	0	0			0
	Revutskaja Aleksandra aka Aleksa	0	0	0			0
	Rõbakova Anastasia aka rbanastacia	0	0	0			0
	Rõgassova Jekaterina aka KeT	0	0	0			0
	Romanov Stas aka Roky	0	0	0			0
	roos angelika aka alill	0	0	0			0
	roos angelika aka angel84	0	0	0			0
	Rqzakova Nastja aka Nastja	0	2	2			3
	Rumjantseva Maria aka Marja	0	0	3			2
	Rumjantseva Svetlana aka Sveta	0	0	0			0
	Rumyantseva Marina aka Marina R.	0	0	0			0
	Sadakov Constantine aka ItsOnlyMe	0	17	0			17
	Sadakov Konstantin aka Constantine	0	0	0			0
	Sai Jekaterina aka KateSai	0	0	0			0
	Saks Gerli aka Getu23	0	0	0			0
	Sannikova Polina aka Polina San	0	3	5			6
	Savisko Jana aka JanaSavisko	0	0	0			0
	Savitskaja Jana aka Yana	0	0	0			0
	Scharf Lisa aka LisaScharf	0	0	0			0
	Semenova Jana aka Jany	0	0	1			1
	Sepp Svetlana aka Svetlana	3	14	2			24
	Sergejeva-Borodina Aleksandra aka sbaleksandra	0	0	0			0
	Serpuhhina Anna aka AnnaS	1	0	8			6
	Sestakova Marina aka Kuksik	0	0	0			0
	Shefer Lisa aka Violtentis	0	0	0			0
	shilova natalja aka sabina	0	0	0			0
	Shilovskaya Tania aka Ttaniash	0	0	0			0
	shitova polina aka polinash	0	0	0			0
	Shkurd Alevtina aka Alevtina	0	0	4			2
	Sihrulidze Anton aka antonsihrulidze	0	0	0			0
	Sikerina Anastassia aka Vafelka	0	0	0			0
	Silina Karina aka Karinasi	0	0	0			0
	Simpson Ilija aka mystokerr	0	6	0			7
	Siplivaja Jekaterina aka Chonelite	0	0	0			0
	Sirel Annika aka Annika	0	0	0			0
	Sisask Viktoria aka ViktoriaSi	0	0	0			0
	Skorobogatova Olesja aka Lesskee	0	0	0			0
	Smirnova Olja aka oljasm	0	0	0			0
	Smirnova Alina aka ajiuxa	0	0	2			1
	Smirnova Svetlana aka Melona	0	0	3			2
	Smolennikova Jelena aka Nrjelena	0	1	0			1
	Smorodin Maksim aka Disel	0	1	1			2
	Sojunen Kristiina aka Krisojunen	0	0	0			0
	sokolova julia aka julia	0	0	0			0
	Starodubtseva Olesja aka mizka	0	0	0			0
	Stepanova Maria aka Maria	0	0	0			0
	Stepanova Nataliya aka Natali	0	0	7			4
	Štšerbakova Viktoria aka Viktoria	6	0	6			16
	Surazakova Irina aka irusja	0	0	0			0
	Suvorova Bella aka Bella	0	0	0			0
	Svetlyshenko Maria aka MariaSvet	0	0	0			0
	Svyatovets Elena aka encanto	0	0	0			0
	T Julia aka Yukkame	0	0	0			0
	Tappi Anna aka annatappi	0	0	0			0
	taratõn Irina aka Irenn	0	0	10			5
	Terry Alka aka Terry	0	0	0			0
	Tipakov Anton aka Antonis	0	0	0			0
	Torres Natalia aka Natalia Torres	0	0	0			0
	Tronin Igor aka tigris	0	0	0			0
	Trusova Kristina aka Kris13	0	0	0			0
	Trussova Kristina aka Kristina	0	0	0			0
	Tserkasina Darja aka Darja	0	0	0			0
	Tšernomorskaja Taija aka Fittay	0	0	0			0
	Tsishuk Irina aka Irena	0	0	0			0
	Tuncay Natalja aka appassionata	0	0	0			0
	Tuncay Natalja aka appassionata8	0	0	0			0
	Tuncay Natalja aka roi	0	0	0			0
	Turks Kristina aka kristat	0	0	0			0
	Udalova Irina aka Iriwa137	0	0	0			0
	vaab julia aka vaab	0	0	0			0
	vakujeva viktoria aka viktoriav	0	0	0			0
	Valikova Yuliana aka JulianaGering	0	0	0			0
	Vassiljeva Arina aka Arina	0	0	3			2
	Vaynonen Eduard aka Edik	0	0	0			0
	Vazniuk Anastasiya aka kyrmala	0	0	0			0
	Veske Maila aka AM	0	0	0			0
	Vigman Lilia aka Lilia	0	0	0			0
	Vinogradov Mark aka Inkvizitor	0	0	0			0
	Vinokurova Jelena aka Lena	0	0	0			0
	Vjalova Jevgenia aka Jevgenia	0	0	7			4
	Vlassov Daniil aka DL	0	0	0			0
	volk artjom aka artjom	0	0	0			0
	Volodei Polina aka PoliwaStar	0	0	0			0
	Volodei Polina aka poliwa	0	0	0			0
	Vorobjova Lada aka Sharlotta	0	0	0			0
	Voronkova Olga aka Olga	0	0	0			0
	wei william aka linzhixiang2017	0	0	0			0
	Yakhnitskyy Inna aka lighten-ing	0	0	0			0
	Zaitseva Ksenia aka KseniaZaitseva	0	0	0			0
	Zareckaia Julia aka jul4ik	0	0	0			0
	Zaytseva Tatiana aka vedma	0	0	0			0
	zaytseva tatiana aka optimist	0	0	0			0
	Zaytseva Tatiana aka solominka	0	1	0			1
	Zirkilova Diana aka dianaz555	0	0	0			0
	Алексеев Георгий aka Georgy	0	0	0			0
	Андреев Илья aka iljandrejev	0	0	0			0
	Афанасьев Даниил aka DaniilAfanasjev	0	0	0			0
	Боровкова Анна aka Aniike	0	0	0			0
	буркина наталья aka natella	0	0	0			0
	Бурова Эрика aka ErikaMiller	0	0	0			0
	Бурякова Оксана aka Oxana	0	0	0			0
	Бучацкая Наталья aka Irairova	0	0	0			0
	Величко Виктория aka VicktoriaV	0	0	0			0
	Владимирская Маргарита aka Sweilis	5	0	8			14
	Володей Полина aka Misspoliwa	0	0	0			0
	Григорьева Валя aka Bella1987	0	0	1			1
	Егорова Арина aka ArinaJegoroca	0	0	0			0
	Жигулев Анатолий aka anajik	0	0	0			0
	Ковалева Марина aka MarinaK	0	0	0			0
	Колянда Виталия aka Vitalia	0	0	0			0
	комарова екатерина aka euvropa	0	0	0			0
	Крылова Елена aka Jelena Krylova	0	0	0			0
	кускова надежда aka nadin.k	0	0	0			0
	Меньшенина. Настя. aka nena	0	0	0			0
	Митрошкина Дарья aka darjena	0	0	0			0
	Новак Лиза aka JelizavetaN	0	0	0			0
	Осовик димон aka DiTeam	0	0	0			0
	Отвагина Кристина aka Kristina O	0	0	0			0
	Розанова Мария aka Masha123	0	0	0			0
	Рышкова Светлана aka svetla08	0	0	3			2
	Садикова Гузель aka Meteora	0	0	0			0
	Салтун Настя aka Nastyyyw	0	0	0			0
	Сивцева Акулина aka Jessika	0	0	0			0
	Староселетс Марина aka Mersi	0	0	0			0
	Тычинская Анастасия aka Frutiis	0	0	0			0
	Федорова Олеся aka olik	0	0	0			0
	Фурсова Виктория aka demettra2012	0	0	0			0
	Ххх Maria aka Mariamari	0	0	0			0
	Цвентарная Кристина aka krissu	0	0	0			0
	Шишканова Марина aka MISS MARINA	0	0	0			0
	шугурова Марина aka marik84	0	0	0			0

СОВЕТ ДНЯ:
Тренируйтесь, меняя нагрузки

Люди, которые хотят подтянуть тело, следуют определенному режиму. Они тренируются четыре–пять дней в неделю, периодически меняя нагрузки, чтобы мышцы не привыкали к определенным позициям. Это значит, что они не выполняют монотонные повторяющиеся упражнения, а меняют виды и типы нагрузок.

Copyright ® Fitness Modell Estonia. 2007-2018.
Vaarikaelu OÜ, Narva, Puskini tn. 25-46.
E-mail: vitali_malinin@mail.ru
Programming & design: Deniss Ignatjev

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